Diabetes Self Management Program

January 16, 2018 3:27 pm
345 Chester Avenue, Bakersfield, California, USA 93307
Workshop Date: January 19, 2018 - December 31, 2018

Healthy Living Chronic Disease or Diabetes Self- Management Program


Take Charge of Your Health. This evidence based program developed at Stanford University will teach you:

  • Techniques on how to deal with problems such as frustration, fatigue, pain and isolation.
  • Exercises to maintain and improve strength, flexibility and endurance.
  • Stress and depression management techniques.
  • Effective communication skills to use with family, friends and health professionals.
  • Nutrition habits for healthy living.
  • Appropriate use of diabetes medication.
  • Goal-setting

Tools such as staff support, books, relaxation and exercise CDs are included in this FREE course.


Workshops meet for two and a half hours, once a week for six weeks.


County: Kern   Read More