Diabetes Self Management Program
January 16, 2018 3:27 pm
Address:
345 Chester Avenue, Bakersfield, California, USA 93307
Workshop Date:
January 19, 2018 - December 31, 2018
Description:
Healthy Living Chronic Disease or Diabetes Self- Management Program
Take Charge of Your Health. This evidence based program developed at Stanford University will teach you:
- Techniques on how to deal with problems such as frustration, fatigue, pain and isolation.
- Exercises to maintain and improve strength, flexibility and endurance.
- Stress and depression management techniques.
- Effective communication skills to use with family, friends and health professionals.
- Nutrition habits for healthy living.
- Appropriate use of diabetes medication.
- Goal-setting
Tools such as staff support, books, relaxation and exercise CDs are included in this FREE course.
Workshops meet for two and a half hours, once a week for six weeks.