Diabetes Self Management Program

January 24, 2018 10:40 am

Healthy Living Chronic Disease or Diabetes Self-Management Program


Take Charge of Your Health. This evidence based program developed at Stanford University will teach you:

  • Techniques on how to deal with problems such as frustration, fatigue, pain and isolation.
  • Exercises to maintain and improve strength, flexibility and endurance.
  • Stress and depression management techniques.
  • Effective communication skills to use with family, friends and health professionals.
  • Nutrition habits for healthy living.

Tools such as staff support, books, relaxation and exercise CDs are included in this FREE course.


Workshops meet for two and a half hours, once a week for six weeks.


County: Kern   Read More