Diabetes Self-Management Program

June 27, 2018 12:11 pm
6327 Zephyr Ln, Bakersfield, CA, USA, Bakersfield, California, USA 93307
Workshop Date: Waitlisted Class

Take Charge of Your Health. This Evidence based program developed at Stanford University will teach you:

  • Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration
  • Appropriate exercise for maintaining and improving strength and endurance
  • Healthy eating and menu planning
  • Appropriate use of diabetes medication
  • Goal setting
  • Communicating effectively with family, friends, and health professionals.

Tools such as staff support, books, relaxation and exercise CDs are included in this FREE course.

County: Kern   Read More