Take Charge of Your Health. This Evidence based program developed at Stanford University will teach you:

• Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration
• Appropriate exercise for maintaining and improving strength and endurance
• Healthy eating and menu planning
• Appropriate use of diabetes medication
• Goal setting
• Communicating effectively with family, friends, and health professionals.

Tools such as staff support, books, relaxation and exercise CDs are included in this FREE course.