DATES:   August 20 – October 1, 2018    8/20, 8/27, 9/10, 9/17, 9/24, 10/1 *No class September 3
TIME:   10:15 a.m. – 12:45 p.m. (20 minute break in middle)
LOCATION:   Casa Familiar- Villa Nueva    
 212 West Park Ave. San Ysidro, CA 92173

TO REGISTER CALL: Casa Familiar (619) 428 – 1115

FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.

During 6 classes, you will:

• You will enjoy the support of a small group, which will be led by a member of your community.
• You will receive nutrition advice, and learn to prepare healthy meals.
• We will get ways to control your blood sugar levels
• We will explore ideas to reduce fatigue, anxiety, loss of sleep and pain.
• We will learn together, to plan changes and positive goals

Durante 6 semanas:

•  Disfrutarádel apoyode ungrupopequeño, que será dirigido por un miembro de su comunidad.
• Recibiráconsejosdenutrición, y aprenderá a preparar comidas saludables.
• Conseguiremos maneras a controlar su nivel de azúcar en la sangre
• Exploraremosideas a reducirla fatiga, la ansiedad, la pérdida de sueño y el dolor.
• Aprenderemosjuntos, a planearcambiosy metaspositivaspara