Healthier Living with Chronic Pain
April 29, 2019 10:39 am
Address:
11555 Via Rancho San Diego, El Cajon, California, USA 92104
Workshop Date:
May 21, 2019 - June 25, 2019
Description:
Dates: May 21 – June 25, 2019 5/21, 5/28, 6/4, 6/11, 6/18, 6/25
Time: 1:00 PM – 3:00 PM
Location: Rancho San Diego Library, 11555 Via Rancho San Diego, El Cajon, CA 92104
Who can benefit?
- Anyone with chronic pain
- Family members or caregivers of someone with chronic pain
During 6 classes, you will:
- Enjoy a small group led by peers trained in self-management
- Discover ways to better manage your health challenges and lessen their impacts on your life
- Explore ways to reduce fatigue, anxiety, sleep loss and pain
- Set goals and problem-solve to make positive changes