Dates: May 21 – June 25, 2019          5/21, 5/28, 6/4, 6/11, 6/18, 6/25

Time: 1:00 PM – 3:00 PM

Location: Rancho San Diego Library, 11555 Via Rancho San Diego, El Cajon, CA 92104

Who can benefit?

• Anyone with chronic pain
• Family members or caregivers of someone with chronic pain

During 6 classes, you will:

• Enjoy a small group led by peers trained in self-management
• Discover ways to better manage your health challenges and lessen their impacts on your life
• Explore ways to reduce fatigue, anxiety, sleep loss and pain
• Set goals and problem-solve to make positive changes