Healthier Living with Chronic Pain

April 29, 2019 10:39 am
Address:
11555 Via Rancho San Diego, El Cajon, California, USA 92104
Workshop Date: May 21, 2019 - June 25, 2019
Description:

Dates: May 21 – June 25, 2019          5/21, 5/28, 6/4, 6/11, 6/18, 6/25

Time: 1:00 PM – 3:00 PM

Location: Rancho San Diego Library, 11555 Via Rancho San Diego, El Cajon, CA 92104

Who can benefit?

  • Anyone with chronic pain
  • Family members or caregivers of someone with chronic pain

During 6 classes, you will:

  • Enjoy a small group led by peers trained in self-management
  • Discover ways to better manage your health challenges and lessen their impacts on your life
  • Explore ways to reduce fatigue, anxiety, sleep loss and pain
  • Set goals and problem-solve to make positive changes
County: San Diego   Read More

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