Dates: July 18 – August 22, 2019          7/18, 7/25, 8/1, 8/8, 8/15, 8/22

Time: 9:30 AM – 12:00 PM

Location: San Marcos Senior Activity Center, 111 Richmar Avenue, San Marcos, CA 92069

Who can benefit?

• Anyone with diabetes
• Family members or caregivers with diabetes

During 6 classes, you will:

• Enjoy a small group led by peers trained in diabetes self-management
• Learn tips and tricks for meal planning
• Gain tools to control your blood sugar
• Explore ways to reduce fatigue, anxiety, sleep loss and pain
• Set goals and solve problems to make positive changes