Healthier Living workshop (Chinese)

January 4, 2019 3:09 pm
1490 mason st, san francisco, California, USA 94133
Workshop Date: March 20, 2019 - April 3, 2019

Healthier Living is a 6 week ‘evidence based’ workshop (2.5 hrs per week), developed by Stanford and now managed by Self Management Resource Center, to help adults with chronic conditions self manage their health.  It is facilitated by 2 trained leaders in a small group interactive setting.  Topics covered include goal setting and problem solving, healthy eating, importance of physical activity, preventing falls, better sleep, improving communication with doctors and introduction to some mind body activities eg. distraction, deep breathing, positivie thinking.

County: San Francisco   Read More