Find a Workshop
You can search for programs in two ways.
1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.
If you have any questions about workshops, please reach out to us through the CONTACT US page.
Healthier Living is a 6 week 'evidence based' workshop (2.5 hrs per week), developed by Stanford and now managed by Self Management Resource Center, to help adults with chronic conditions self manage their health. It is facilitated by 2 trained leaders in a small group interactive setting. Topics covered include goal setting and problem solving, healthy eating, importance of physical activity, preventing falls, better sleep, improving communication with doctors and introduction to some mind body activities eg. distraction, deep breathing, positivie thinking.