A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop will take place in-person at –Fire Station 48 Community Room. Seal Beach CA  Registration is required, register by January 01, 2024.

January 03, 2024 – February 02, 2024
Tuesday  9:00 am – 11:00 am

Session 1: 01/03/2024
Session 2: 01/10/2024
Session 3: 01/17/2024
Session 4: 01/24/2024
Session 5: 01/31/2024
Session 6: 02/07/2024
Session 7: 02/14/2024
Session 8: 02/21/2024