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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.

If you have any questions about workshops, please reach out to us through the CONTACT US page.

In Person – A Matter of Balance -Seal Beach

Home » In Person – A Matter of Balance -Seal Beach
Workshop Type:
All Programs
Workshop Date:
January 3, 2024 - February 21, 2024
Workshop Time:
09:00 am - 11:00 am
3131 North Gate Rd, Seal Beach CA
Seal Beach

A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop will take place in-person at –Fire Station 48 Community Room. Seal Beach CA  Registration is required, register by January 01, 2024.

January 03, 2024 - February 02, 2024
Tuesday  9:00 am - 11:00 am

Session 1: 01/03/2024
Session 2: 01/10/2024
Session 3: 01/17/2024
Session 4: 01/24/2024
Session 5: 01/31/2024
Session 6: 02/07/2024
Session 7: 02/14/2024
Session 8: 02/21/2024

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In Person – A Matter of Balance -Seal Beach


Workshop Contact:

Anthony Nguyen
City of Seal Beach
(562) 431-2527 Ext. 1344

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