A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop will take place in-person at –Mission Viejo Senior Center .  Registration is required, register by February 27, 2023.

April 03, 2023 – May 22, 2023
Mondays  9:00 am – 11:00 am

Session 1: 04/04/2023
Session 2: 04/10/2023
Session 3: 04/17/2023
Session 4: 04/24/2023
Session 5: 05/01/2023
Session 6: 05/08/2023
Session 7: 05/15/2023
Session 8: 05/22/2023