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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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In Person A Matter of Balance – Mission Viejo

Home » In Person A Matter of Balance – Mission Viejo
 
Workshop Type:
Matter of Balance
Workshop Date:
October 1, 2024 - November 26, 2024
Workshop Time:
01:30 pm - 03:30 pm
County:
Orange
Address:
24932 Veterans Way
City:
Mission Viejo, Ca 92692
State:
California, USA
Zip:
92692
Language:
English
Notes:

A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop will take place in-person at Norman P. Murray Community and Senior Center –Mission Viejo.  Registration is required, register by September 23 , 2024.

October 01, 2024 - November 26, 2004
Tuesdays 1:30 pm - 3:30 pm

Session 1: 10/01/2024
Session 2: 10/08/2024
Session 3: 10/15/2024
Session 4: 10/22/2024
Session 5: 10/29/2024

No Class (11/05/2024)

Session 6: 11/12/2024
Session 7: 11/19/2024
Session 8: 11/26/2024

 

Click Here to Register

https://cityofmissionviejo.org/departments/recreation/online-activity-registration

OR Call Front Desk at  949-470-3062

A Matter of Balance Course #132175

 
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In Person A Matter of Balance – Mission Viejo

 

Workshop Contact:

Name:
Front Desk
Agency:
Norman P. Murray Community and Senior Center - City of Mission Viejo 92692
Phone:
949-470-3062
Email Address:
N/A
 

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