Matter of Balance 1/17/18 1:00PM-3:00PM Benicia Senior Center

January 18, 2018 12:56 pm
187 East L Street, Benicia, CA, United States, Benicia, California, USA
Workshop Date: January 17, 2018 - March 7, 2018

People who experience a fear of falling often limit their physical activities, which can result in loss of strength, reduced muscle tone and balance problems, making the risk of falling greater.   By attending A Matter of Balance: Managing Concerns About Falls you will:

  • Set realistic goals for staying active
  • Learn how to stay safe at home
  • Complete exercises to increase strength and balance
  • Learn how to identify and control your fear of falling

Venue: Benicia Senior Center 187 East L street, Benicia, CA  94585

Phone : (707)746-4771

Contact & Registration: Laura McLaren @ 707-643-1797 ext 324

Class meets every Wednesday  starting 1/17/18 thru 3/7/18


Time Class begin 1:00 pm –  Time class ends 3:00pm

County: Solano   Read More