Tai Chi Moving for Better Balance
January 4, 2019 2:05 pm
Address:
700 W. Hermosa St., Lindsay, California, USA 93247
Workshop Date:
January 21, 2019 - April 10, 2019
Description:
Learn to prevent falls by strengthening your body and mind by participating in Tai Chi exercises in a group setting.
The benefits of participating in this low impact exercise program are:
- Better Balance
- More Strength
- Improved Range of Motion
- Increased Flexibility
- Improved Mental Health
- Decreased Pain
- Prevented Falls
This workshop will be offered Mondays and Wednesday for 12 weeks 10:30-11:30AM beginning on January 21, 2019 at the new Lindsay Palm Terrace Apartments in their community center.