Tai Chi Moving for Better Balance

January 4, 2019 2:05 pm
700 W. Hermosa St., Lindsay, California, USA 93247
Workshop Date: January 21, 2019 - April 10, 2019

Learn to prevent falls by strengthening your body and mind by participating in Tai Chi exercises in a group setting.

The benefits of participating in this low impact exercise program are:

  • Better Balance
  • More Strength
  • Improved Range of Motion
  • Increased Flexibility
  • Improved Mental Health
  • Decreased Pain
  • Prevented Falls

This workshop will be offered Mondays and Wednesday for 12 weeks 10:30-11:30AM beginning on January 21, 2019 at the new Lindsay Palm Terrace Apartments in their community center.

County: Tulare   Read More