Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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Tai Chi Moving for Better Balance

Home » Tai Chi Moving for Better Balance
 
Workshop Type:
Tai Chi-Moving for Better Balance
Workshop Date:
January 21, 2019 - April 10, 2019
Workshop Time:
10:30 am - 11:30 am
County:
Tulare
Address:
700 W. Hermosa St.
City:
Lindsay
State:
California, USA
Zip:
93247
Language:
English/Spanish
Notes:

Learn to prevent falls by strengthening your body and mind by participating in Tai Chi exercises in a group setting.

The benefits of participating in this low impact exercise program are:

  • Better Balance
  • More Strength
  • Improved Range of Motion
  • Increased Flexibility
  • Improved Mental Health
  • Decreased Pain
  • Prevented Falls

This workshop will be offered Mondays and Wednesday for 12 weeks 10:30-11:30AM beginning on January 21, 2019 at the new Lindsay Palm Terrace Apartments in their community center.

 
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Tai Chi Moving for Better Balance

 

Workshop Contact:

Name:
Kirk Mills
Agency:
Kaweah Delta Community Outreach Department
Phone:
559-624-5615
Email Address:
kmills@kdhcd.org
 

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