Find a Workshop
You can search for programs in two ways.
1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.
If you have any questions about workshops, please reach out to us through the CONTACT US page.
Tai Chi Moving for Better Balance
Learn to prevent falls by strengthening your body and mind by participating in Tai Chi exercises in a group setting.
The benefits of participating in this low impact exercise program are:
- Better Balance
- More Strength
- Improved Range of Motion
- Increased Flexibility
- Improved Mental Health
- Decreased Pain
- Prevented Falls
This workshop will be offered Mondays and Wednesday for 12 weeks 10:30-11:30AM beginning on January 21, 2019 at the new Lindsay Palm Terrace Apartments in their community center.