Tai Chi Moving for Better Balance – Poinsettia Gardens
Designed to improve strength, balance, and mobility, and prevent falls in older adults and individuals with balance disorders through a therapeutic regimen of martial arts movements.
This class meets twice a week for 12 weeks, on Tuesdays and Thursdays, at the Poinsettia Gardens in Ventura. There is no class fee. Registration is required. Please see contact information above.