Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls. You will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns.

FREE 2-hour classes held once a week for 8 weeks.

Date: Fridays, March 7th – May 2nd

Class Times: 2 sessions to choose from
10:00 – 12:00 AM
2:30 – 4:30 PM

Place: CUNA 4700 Valley East Blvd., Arcata, CA, 95521

Contact Peach Green at 707-572-8095 for more information. Space is limited.

Email: PublichealthPAN@co.humboldt.ca.us