Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!
Find a Workshop
You can search for programs in two ways.
1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.
If you have any questions about workshops, please reach out to us through the CONTACT US page.
A Matter of Balance
Workshop Type:
Matter of Balance
Workshop Date:
February 4, 2020 - February 27, 2020
Workshop Time:
02:00 pm - 04:00 pm
County:
Sacramento
Address:
5770 Carlson Drive
City:
Sacramento, CA
State:
USA
Zip:
95819
Language:
English
Notes:
A Matter of Balance emphasizes practical strategies to manage falls.
In the workshop you will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
Who should attend?
- anyone concerned about falls
- anyone interested in improving balance,flexibility and strength
- anyone who has restricted activitiesbecause of falling concerns
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A Matter of Balance
Workshop Contact:
Name:
Sydni Aguirre
Agency:
Dignity Health
Phone:
916.851.2793
Email Address:
sydni.aguirre@dignityhealth.org