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A Matter of Balance – Altadena Senior Center
A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. Sessions are in person, 2 hours a week for 8 weeks at Loma Alta Park hosted by Altadena Senior Center. Registration is required. Sign up below by September 9, 2026 and complete a registration survey in class. Minimum required: 8 participants, Maximum of 16 participants. No new participants after session 2.
September 9, 2026 - November 10, 2026
Tuesdays 12:45pm - 2:45pm
Session 1 - 9/22/2026, 12:45pm-2:45pm
Session 2 -9/29/2026, 12:45pm-2:45pm
Session 3 - 10/6/2026, 2:00pm-4:00pm
Session 4 - 10/13/2026, 2:00pm-4:00pm
Session 5 - 10/20/2026, 12:45pm-2:45pm
Session 6 - 10/27/2026, 12:45pm-2:45pm
Session 7 - 11/3/2026, 2:00pm-4:00pm
Session 8 - 11/10/2026, 2:00p,-4:00pm