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1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
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If you have any questions about workshops, please reach out to us through the CONTACT US page.
A Matter of Balance: Cerritos Senior Center
A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. Sessions are in person, 2 hours twice a week for 4 weeks at Cerritos Senior Center. Registration is required. Sign up for this workshop below and complete a registration survey in class. Minimum required: 10 participants. Must join either Session 1 or 2 to continue. No new participants after session 2.
July 17, 2023 - August 9, 2023
Mondays & Wednesdays 10:00 am - 12:00 pm
Session 1 - Monday, July 17, 2023
Session 2 - Wednesday, July 19, 2023
Session 3 - Monday, July 24 2023
Session 4 - Wednesday, July 26, 2023
Session 5 - Monday, July 31, 2023
Session 6 - Wednesday, August 2, 2023
Session 7 - Monday, August 7, 2023
Session 8 - Wednesday, August 9, 2023