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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.

If you have any questions about workshops, please reach out to us through the CONTACT US page.

A Matter of Balance: Cerritos Senior Center

Home » A Matter of Balance: Cerritos Senior Center
 
Workshop Type:
Matter of Balance
Workshop Date:
July 10, 2023 - August 2, 2023
Workshop Time:
10:00 am - 12:00 pm
County:
Los Angeles
Address:
12340 South St.
City:
Cerritos
State:
California, USA
Zip:
90703
Language:
English
Notes:

A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. Sessions are in person, 2 hours twice a week for 4 weeks at Cerritos Senior Center. Registration is required. Sign up for this workshop below and complete a registration survey in class. Minimum required: 10 participants. Must join either Session 1 or 2 to continue. No new participants after session 2.

July 10, 2023 - August 2, 2023
Mondays & Wednesdays 10:00 am - 12:00 pm

Session 1 - Monday, July 10, 2023
Session 2 - Wednesday, July 12, 2023
Session 3 - Monday, July 17, 2023
Session 4 - Wednesday, July 19, 2023
Session 5 - Monday, July 24, 2023
Session 6 - Wednesday, July 26, 2023
Session 7 - Monday, July 31, 2023
Session 8 - Wednesday, August 2, 2023

 
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A Matter of Balance: Cerritos Senior Center

 

Workshop Contact:

Name:
Linda Castle
Agency:
Partners in Care Foundation
Phone:
(818) 403-5452
 

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