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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

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A Matter of Balance – Inglewood Senior Center

Home » A Matter of Balance – Inglewood Senior Center
 
Workshop Type:
Matter of Balance
Workshop Date:
February 28, 2023 - April 18, 2023
Workshop Time:
10:00 am - 12:00 pm
County:
Los Angeles
Address:
111 N. Locust St.,
City:
Inglewood
State:
California, USA
Zip:
90301
Language:
English
Notes:

A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop meets in person for 2 hours once a week for 8 weeks at Inglewood Senior Center. Registration is required. Sign up below or at the Senior Center by February 28, 2023 and complete a registration survey in class. Minimum required: 8 participants. No new participants after session 2. 

February 28, 2023 - April 18, 2023
Tuesdays 10:00am - 12:00pm
Session 1 - 2/28/2023
Session 2 - 3/7/2023
Session 3 - 3/14/2023
Session 4 - 3/21/2023
Session 5 - 3/28/2023
Session 6 - 4/4/2023
Session 7 - 4/11/2023
Session 8 - 4/18/2023

 
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A Matter of Balance – Inglewood Senior Center

 

Workshop Contact:

Name:
Zana Douglas
Agency:
Partners in Care Foundation
Phone:
(818) 403-5452
 

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