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A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop meets in person for 2 hours once a week for 8 weeks at Inglewood Senior Center. Registration is required. Sign up below or at the Senior Center by February 28, 2023 and complete a registration survey in class. Minimum required: 8 participants. No new participants after session 2.
February 28, 2023 - April 18, 2023
Tuesdays 10:00am - 12:00pm
Session 1 - 2/28/2023
Session 2 - 3/7/2023
Session 3 - 3/14/2023
Session 4 - 3/21/2023
Session 5 - 3/28/2023
Session 6 - 4/4/2023
Session 7 - 4/11/2023
Session 8 - 4/18/2023