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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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A Matter of Balance: Group M – Online

Home » A Matter of Balance: Group M – Online
 
Workshop Type:
Matter of Balance
Workshop Date:
January 11, 2022 - March 8, 2022
Workshop Time:
01:00 pm - 03:00 pm
County:
Los Angeles
Address:
732 Mott St., Suite 150
City:
San Fernando
State:
California, USA
Zip:
91340
Language:
English
Notes:

A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop will take place online via Zoom – all you need is an internet-connected device to join! Registration is required. Register by January 11, 2022

January 11, 2022 - March 8, 2022

Tuesdays 1:00pm - 3:00pm

Session 0: 1/11/2022

Session 1: 1/18/2022

Session 2: 1/25/2022

Session 3: 2/1/2022

Session 4: 2/8/2022

Session 5: 2/15/2022

Session 6: 2/22/2022

Session 7: 3/1/2022

Session 8:  3/8/2022

 
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A Matter of Balance: Group M – Online

 

Workshop Contact:

Name:
Amy Blackburn
Agency:
Partners in Care Foundation
Phone:
(818)403-5452
Email Address:
ebprograms@picf.org
 

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