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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

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If you have any questions about workshops, please reach out to us through the CONTACT US page.

A Matter of Balance: Group U – Online

Home » A Matter of Balance: Group U – Online
Workshop Type:
Matter of Balance
Workshop Date:
February 22, 2024 - March 21, 2024
Workshop Time:
01:00 pm - 03:00 pm
Los Angeles
732 Mott St., Suite 150
San Fernando
California, USA

A Matter of Balance online is a 9 session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 4-9, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. Sessions are 2 hours twice a week for 4 weeks, and will meet online via Zoom – all you need is an internet-connected device. Registration is required. Sign up below or call the Community Wellness Hotline at 818-403-5452 by February 22, 2024. A staff member will reach out to explain the registration process including completing a survey and provide the Zoom link. Must have camera on for safety. Minimum required: 10 participants. Must join Session 1 and either Session 2 or 3 to continue. No new participants after session 3.

February 22, 2024 - March 21, 2024
Tuesdays & Thursdays 1:00pm - 3:00 pm

Session 1 - Thursday, February 22, 2024
Session 2 - Tuesday, February 27 , 2024
Session 3 - Thursday, February 29, 2024
Session 4 - Tuesday, March 5, 2024
Session 5 - Thursday, March 7, 2024
Session 6 - Tuesday, March 12, 2024
Session 7 - Thursday, March 14, 2024
Session 8 - Tuesday, March 19, 2024
Session 9 - Thursday, March 21, 2024

Sign Up Now

A Matter of Balance: Group U – Online


Workshop Contact:

Aleidy Delgado
Partners in Care Foundation

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