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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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A Matter of Balance – In Person – CalPoly Humboldt Arcata

Home » A Matter of Balance – In Person – CalPoly Humboldt Arcata
 
Workshop Type:
All Programs
Workshop Date:
January 21, 2023 - March 11, 2023
Workshop Time:
10:00 am - 12:00 pm
County:
Humboldt
Address:
1 Harpst St, Kinesiology, KA 256
City:
Arcata
State:
USA
Zip:
95521
Language:
English
Notes:

Are you interested in learning how to reduce your risk of falls, and continue living life to the fullest?

A Matter of Balance is a 8-week course that emphasizes practical strategies to manages falls.

Participants will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Classes are every Saturday starting on January 21st, from 10am - noon.

To sign up or receive more information email Gabe Ostrow at PublicHealthPAN@co.humboldt.ca.us or call 707-599-8436

 
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A Matter of Balance – In Person – CalPoly Humboldt Arcata

 

Workshop Contact:

Name:
Gabe Ostrow
Agency:
DHHS Public Health
Phone:
707-599-8436
Email Address:
PublicHealthPAN@co.humboldt.ca.us
 

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