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A Matter of Balance – In Person – CalPoly Humboldt Arcata

Home » A Matter of Balance – In Person – CalPoly Humboldt Arcata
 
Workshop Type:
All Programs
Workshop Date:
January 21, 2023 - March 11, 2023
Workshop Time:
10:00 am - 12:00 pm
County:
Humboldt
Address:
1 Harpst St, Kinesiology, KA 256
City:
Arcata
State:
USA
Zip:
95521
Language:
English
Notes:

Are you interested in learning how to reduce your risk of falls, and continue living life to the fullest?

A Matter of Balance is a 8-week course that emphasizes practical strategies to manages falls.

Participants will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Classes are every Saturday starting on January 21st, from 10am - noon.

To sign up or receive more information email Gabe Ostrow at PublicHealthPAN@co.humboldt.ca.us or call 707-599-8436

 
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A Matter of Balance – In Person – CalPoly Humboldt Arcata

 

Workshop Contact:

Name:
Gabe Ostrow
Agency:
DHHS Public Health
Phone:
707-599-8436
 

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