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A Matter of Balance – Lawndale Community Center
A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. Sessions are in person, 2 hours a week for 8 weeks at Lawndale Community Center. Registration is required. Sign up for this workshop below and complete a registration survey in class on June 5, 2024. Minimum required: 10 participants. Must join either Session 1 or 2 to continue. No new participants after session 2.
June 5, 2024 - June 28, 2024
Wednesdays & Fridays 10:00am - 12:00pm
Session 1 - 6/5/2024
Session 2 - 6/7/2024
Session 3 - 6/12/2024
Session 4 - 6/14/2024
Session 5 - 6/19/2024
Session 6 - 6/21/2024
Session 7 - 6/26/2024
Session 8 - 6/28/2024