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1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
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A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop will take place at Legacy Commons for Active Seniors! Registration is required. Register by January 24, 2022
January 24, 2022 - March 21, 2022
Mondays 9:00am - 11:00am
Session 1: 1/24/2022
Session 2: 1/31/2022
Session 3: 2/7/2022
Session 4: 2/14/2022
No Session Monday, February 21, 2022
Session 5: 2/28/2022
Session 6: 3/7/2022
Session 7: 3/14/2022
Session 8: 3/21/2021