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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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A Matter of Balance – Parks Chapel AME Church

Home » A Matter of Balance – Parks Chapel AME Church
Workshop Type:
Matter of Balance
Workshop Date:
September 11, 2023 - October 30, 2023
Workshop Time:
10:00 am - 12:00 pm
Los Angeles
1102 Fourth St.,
San Fernando
California, USA

A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. Sessions are in person, 2 hours a week for 8 weeks at Parks Chapel AME Church. Registration is required. Sign up for this workshop below and complete a registration survey in class. Minimum required: 10 participants. Must join either Session 1 or 2 to continue. No new participants after session 2.

September 11, 2023 - October 30, 2023
Mondays 10:00 am - 12:00 pm

Session 1 - 9/11/2023
Session 2 - 9/18/2023
Session 3 - 9/25/2023
Session 4 - 10/2/2023
Session 5 - 10/9/2023
Session 6 - 10/16/2023
Session 7 - 10/23/2023
Session 8 - 10/30/2023

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A Matter of Balance – Parks Chapel AME Church


Workshop Contact:

Samantha Welton
Partners in Care Foundation

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