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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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A Matter of Balance – Vineland Avenue Senior Housing

Home » A Matter of Balance – Vineland Avenue Senior Housing
Workshop Type:
Matter of Balance
Workshop Date:
March 4, 2024 - April 22, 2024
Workshop Time:
11:00 am - 01:00 pm
Los Angeles
4900 Vineland Ave.,
North Hollywood
California, USA

A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. Sessions are in person, 2 hours a week for 8 weeks at Vineland Avenue Senior Housing Registration is required. Sign up for this workshop below and complete a registration survey in class on March 4, 2024, 2024Minimum required: 10 participants. Must join either Session 1 or 2 to continue. No new participants after session 2.

March 4, 2024 - April 22, 2024
Mondays 11:00am - 1:00pm

Session 1 - 3/4/2024
Session 2 - 3/11/2024
Session 3 - 3/18/2024
Session 4 -  3/25/2024
Session 5 - 4/1/2024
Session 6 - 4/8/2024
Session 7 - 4/15/2024
Session 8 - 4/22/2024

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A Matter of Balance – Vineland Avenue Senior Housing


Workshop Contact:

Anthony Avalos
Partners in Care Foundation

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