Find a Workshop
You can search for programs in two ways.
1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.
If you have any questions about workshops, please reach out to us through the CONTACT US page.
Arthritis Foundation Exercise Program: West Valley Family YMCA
Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. This workshop meets in person 1 hour twice per week for 6 weeks at West Valley Family YMCA. Registration is required. Sign up below by July 10, 2023 and complete a registration survey in class. No new participants after session 4.
July 10, 2023 - August 16, 2023
Mondays & Wednesdays 11:00am - 12:00pm
Session 1 - 7/10/2023
Session 2 - 7/12/2023
Session 3 - 7/17/2023
Session 4 - 7/19/2023
Session 5 - 7/24/2023
Session 6 - 7/26/2023
Session 7 - 7/31/2023
Session 8 - 8/2/2023
Session 9 - 8/7/2023
Session 10 - 8/9/2023
Session 11 - 8/14/2023
Session 12 - 8/16/2023