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Arthritis Foundation Walk With Ease Program – Joslyn Adult Recreation Center – Alhambra
Arthritis Foundation Walk With Ease Program This is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increasing pain, you can have success with Walk With Ease. Benefits to you with Walk with Ease will help you walk safely and comfortably, improve your flexibility, strength and stamina, and overall reduce pain and feel great. Walk With Ease group session meet for six weeks, participants have a pre-walk discussion covering material related to the program before each walk which include a warm-up and cool-down Check-in for this workshop will take place Joslyn Adult Recreation Center - Alhambra. A Minimum required: 12 participants. Must attend week 1 or 2 to continue. No new participants after session 6. Registration is required,. Sign up below or on site by May 1, 2023.
May 1, 2023 - June 12, 2023
No session 5/29/2023
Mondays, Tuesdays, Fridays 8:30am - 9:30am