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1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
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If you have any questions about workshops, please reach out to us through the CONTACT US page.
Arthritis Foundation Walk With Ease Program – La Mirada Activity Center
Arthritis Foundation Walk With Ease Program This is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increasing pain, you can have success with Walk With Ease. Benefits to you with Walk with Ease will help you walk safely and comfortably, improve your flexibility, strength and stamina, and overall reduce pain and feel great. Walk With Ease group session meet for six weeks, participants have a pre-walk discussion covering material related to the program before each walk which include a warm-up and cool-down Registration is required,. Sign up below or on site by April 17, 2023. Check-in for this workshop will take place La Mirada Activity Center.
A Minimum required: 12 participants. Must attend week 1 or 2 to continue. No new participants after session 6.
April 17, 2023 - May 26, 2023
Mondays, Wednesdays, Fridays 2:30pm - 3:30pm