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Bingocize – West Valley Towers – RHF
Bingocize® is an evidence-based 10-week program for 1 hour twice a week that combines a bingo-like game with exercise and health education. The unique addition of bingo addresses many of the barriers to older adults’ participation because the game is fun, familiar, and done in a group setting. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings. This workshop will take place in-person at West Valley Towers -RHF. Registration is required. Sign up below by September 19, 2023 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 2.
September 19, 2023 - November 3o, 2023
Tuesdays & Thursdays 2:15pm - 3:15pm
Session 1 - 9/19/2023
Session 2 - 9/21/2023
Session 3 - 9/26/2023
Session 4 - 9/28/2023
Session 5 - 10/3/2023
Session 6 - 10/5/2023
Session 7 - 10/10/2023
Session 8 - 10/12/2023
Session 9 - 10/17/2023
Session 10 - 10/19/2023
Session 11 - 10/24/2023
Session 12 - 10/26/2023
Session 13 - 10/31/2023
Session 14 - 11/2/2023
Session 15 - 11/7/2023
Session 16 - 11/9/2023
Session 17 - 11/14/2023
Session 18 - 11/16/2023, no session 11/21 & 11/23
Session 19 - 11/28/2023
Session 20 - 11/30/2023