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Chronic Disease Self-Management
DATES: Jan 10 – Feb 14, 2017 1/10, 1/17, 1/24, 1/31, 2/7, 2/14
TIME: 12:30 p.m. – 3:00 p.m. (20 minute break in middle)
LOCATION: Silvercrest Community
3839 Lake Blvd Oceanside, CA 92056
FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.
During 6 classes, you will:
-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes