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Chronic Disease Self-Management
DATES: August 6– September 17, 2018 8/6, 8/13, 8/20, 8/27, 9/10, 9/17
TIME: 9:30 a.m. – 12:00 p.m. (20 minute break in middle)
NOTE: NO CLASS WILL BE HELD ON 9/03 IN OBSERVANCE OF LABOR DAY.
LOCATION: Belden Village Community
ADDRESS: 7777 Belden Village Street, San Diego, CA 92111
TO REGISTER CALL: (858) 495-5500 Please leave a message, your call will be returned.
During 6 classes, you will:
-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes