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This class is building a wait list. Please enter your information to note your interest, and you will be contacted with information regarding specific class days and times.
TIME: 9:00 a.m. – 11:30 p.m. (20 minute break in middle)
LOCATION: Casa Familiar- Villa Nueva
1901 del Sur Blvd. Segundo Piso, San Ysidro, CA 92173
TO REGISTER CALL: Casa Familiar (619) 428 - 1115
FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.
During 6 classes, you will:
-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes