Chronic Pain Self-Management Program This program was developed for people who have a primary or secondary diagnosis of chronic pain to assist them with developing new coping skills. In research results from this highly participative, evidence-based workshop, patients report that they have more energy, experience less pain and depend less on others. They also enjoy improved mental health, more satisfaction with their lives and more involvement in everyday activities compared to people who have not taken the workshop. Participate through small group phone calls for 45 minutes, once per week, for 6 weeks. All you need is a phone to participate. Registration is required. Sign up below or call the Community Wellness Hotline at 818-403-5452 by February 2, 2023. A staff member will reach out to explain the registration process, complete a survey and provide the phone number and pin for the conference call. Minimum required: 4-6 participants. Must attend session 1 or 2 to continue. No new participants after session 2.

February 2, 2023 - March 9, 2023
Thursdays 10:00 am - 10:45 am

Session 1: 2/2/2023
Session 2: 2/9/2023
Session 3: 2/16/2023
Session 4: 2/23/2023
Session 5: 3/2/2023
Session 6: 3/9/2023