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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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Chronic Pain Self-Management Workshop – Spanish

Home » Chronic Pain Self-Management Workshop – Spanish
 
Workshop Type:
Chronic Pain Self-Management Program
Workshop Date:
March 21, 2023 - May 2, 2023
Workshop Time:
01:00 pm - 03:30 pm
County:
San Francisco
Address:
362 Capp Street
City:
San Francisco
State:
California, USA
Zip:
94110
Language:
Spanish - In Person
Notes:

6-week workshop, developed by Stanford, to help adults with chronic pain and how to self-manage their pain on a daily basis.  facilitated by 2 trained peer leaders in a small group interactive setting. covers processes to develop new habits- setting goals, decision making, problem-solving, brainstorming, and topics such as pain management, preventing falls, better sleep, improving communication with family and providers, medication usage, and intro to mind-body ideas eg practicing Moving Easy program of gentle exercises, distraction, better breathing, guided imagery, body scan.

 
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Chronic Pain Self-Management Workshop – Spanish

 

Workshop Contact:

Name:
Aurora Alvarado
Agency:
Mission Neighborhood Center
Phone:
415 206 7752
 

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