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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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Chronic Pain Self-Management Workshop – Spanish

Home » Chronic Pain Self-Management Workshop – Spanish
Workshop Type:
Chronic Pain Self-Management Program
Workshop Date:
April 17, 2023 - June 5, 2023
Workshop Time:
01:00 pm - 03:30 pm
San Francisco
225 30th Street
San Francisco
California, USA
Spanish - In Person

6-week workshop, developed by Stanford, to help adults with chronic pain and how to self-manage their pain on a daily basis.  facilitated by 2 trained peer leaders in a small group interactive setting. covers processes to develop new habits- setting goals, decision making, problem-solving, brainstorming, and topics such as pain management, preventing falls, better sleep, improving communication with family and providers, medication usage, and intro to mind-body ideas eg practicing Moving Easy program of gentle exercises, distraction, better breathing, guided imagery, body scan.

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Chronic Pain Self-Management Workshop – Spanish


Workshop Contact:

Ken Wong
On Lok 30th Street Senior Center
Email Address:

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