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Healthier Living with Chronic Pain
Dates: 29 Julio - 9 Septiembre, 2019 7/29, 8/5, 8/12, 8/19, 8/26, 9/9 *No hay clases en 9/2
Time: 9:30 AM - 12:00 PM
Location: Unipopular Community Center, 1234 North Santa Fe #100, Vista, CA 92064
Who can benefit?
- Anyone with an ongoing health condition
- Family members or caregivers of someone with an ongoing health condition
During 6 classes, you will:
- Enjoy a small group led by peers trained in self-management
- Discover ways to better manage your health challenges and lessen their impacts on your life
- Explore ways to reduce fatigue, anxiety, sleep loss and pain
- Set goals and problem-solve to make positive changes