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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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Healthier Living with Diabetes (Spanish)

Home » Healthier Living with Diabetes (Spanish)
Workshop Type:
Workshop Date:
March 13, 2019 - April 17, 2019
Workshop Time:
10:00 am - 12:30 am
San Diego
2725 Granger Avenue
National City
California, USA

Join this free 6-week workshop!

Wednesdays March 13 - April 17, 2019 from 10:00am - 12:30pm at the Lincoln Acres Library

Address: 2725 Granger Ave. National City, CA 91950

*Please note: This workshop is taught in Spanish

What is Healthier Living with Diabetes? An Evidence-Based self-management program originally developed at Stanford University, now managed by the Self-Management Resource Center, designed for people with Type 2 Diabetes as well as their family members and caregivers.  This program has been proven to achieve positive health outcomes and reduced health care expenditures. The program consists of a workshop that meets once a week for 2 ½ hours per week for six weeks, led by two trained peer educators, who may also have diabetes.

Topics include:

• Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration

• Appropriate exercise for maintaining and improving strength and endurance

• Healthy eating

• Appropriate use of medication

• Working more effectively with health care providers

• Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.

The Healthier Living with Diabetes workshops are available at sites throughout the County.

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Healthier Living with Diabetes (Spanish)


Workshop Contact:

Robert Ramirez
County of San Diego Health and Human Services Agency - Aging & Independence Services
(858) 495-5500

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