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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

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Healthier Living workshop-Spanish

Home » Healthier Living workshop-Spanish
 
Workshop Type:
Chronic Disease Self-Management Program (CDSMP)
Workshop Date:
November 14, 2022 - December 19, 2022
Workshop Time:
01:00 pm - 03:30 pm
County:
San Francisco
Address:
225 30th Street
City:
San Francisco
State:
USA
Zip:
94131
Language:
Spanish - In Person
Notes:

6-week workshop, developed by Stanford, to help adults with chronic conditions how to self-manage their health on a daily basis.  facilitated by 2 trained peer leaders in a small group interactive setting. covers processes to develop new habits- setting goals, decision making, problem-solving, brainstorming, and topics such as pain management, preventing falls, better sleep, improving communication with family and providers, medication usage, and intro to mind-body ideas eg distraction, better breathing, guided imagery, body scan.

 
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Healthier Living workshop-Spanish

 

Workshop Contact:

Name:
Ken Wong
Agency:
On Lok 30th Street Senior Center
Phone:
415-550-6002
Email Address:
kwong@onlok.org
 

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