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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

Find a Workshop

You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.

If you have any questions about workshops, please reach out to us through the CONTACT US page.

Healthy Living – Chronic Pain Self-Management Program

Home » Healthy Living – Chronic Pain Self-Management Program
 
Workshop Type:
Chronic Pain Self-Management Program
Waitlisted Class:

This class is building a wait list. Please enter your information to note your interest, and you will be contacted with information regarding specific class days and times.

Workshop Time:
02:30 pm - 05:00 pm
County:
Kern
Address:
2601 Sunny Ln,
City:
Bakersfield
State:
California, USA
Zip:
93305
Language:
English
Notes:
Take charge of your health. This evidence based program developed at Stanford University will teach you:

Techniques on how to deal with problems such as frustration, fatigue, pain and isolation.

Appropriate exercise for maintaining and improving strength, flexibility and endurance.

Appropriate use of medications

Communicating effectively with family, friends, and health professions

Nutrition

Pacing activity and rest

How to evaluate new treatments

Tools such as staff support, books, relaxation and exercise CDs are included in this FREE course. Workshops meet for two and half hours, once a week for six weeks.

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Healthy Living – Chronic Pain Self-Management Program

 

Workshop Contact:

Name:
Lucia Ramirez
Agency:
Dignity Health
Phone:
661-323-3524
 

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