Find a Workshop
You can search for programs in two ways.
1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.
If you have any questions about workshops, please reach out to us through the CONTACT US page.
This class is building a wait list. Please enter your information to note your interest, and you will be contacted with information regarding specific class days and times.
Take charge of your health. This evidence based program developed at Stanford University will teach you:
Techniques on how to deal with problems such as frustration, fatigue, pain and isolation.
Appropriate exercise for maintaining and improving strength, flexibility and endurance.
Appropriate use of medications
Communicating effectively with family, friends, and health professions
Pacing activity and rest
How to evaluate new treatments
Tools such as staff support, books, relaxation and exercise CDs are included in this FREE course. Workshops meet for two and half hours, once a week for six weeks.
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