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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.

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Heathier Living Workshops- 6 week workshop virtual

Home » Heathier Living Workshops- 6 week workshop virtual
 
Workshop Type:
Chronic Disease Self-Management Program (CDSMP)
Workshop Date:
August 30, 2021 - October 18, 2021
Workshop Time:
10:00 am - 12:30 pm
County:
San Francisco
Address:
City:
State:
Zip:
Language:
english
Notes:

Virtual evidenced based workshop, developed by Stanford to show adults with chronic  conditions how to self manage their health.  Faciliated by 2 trained peer leaders in a small group interactive setting.  Topics include setting goals, decision making, problem solving, medication usage, healthy eating, physical activity, better communication, preventing falls, depression and intro to mind-body techniques like guided imagery, distraction, body scan.

 

 
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Heathier Living Workshops- 6 week workshop virtual

 

Workshop Contact:

Name:
ken wong
Agency:
On Lok - 30th St. Senior Center
Phone:
415-550-6002
Email Address:
kwong@onlok.org
 

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