Find a Workshop
You can search for programs in two ways.
1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.
If you have any questions about workshops, please reach out to us through the CONTACT US page.
Matter of Balance- Suisun Senior Center
Did you know that your fear of falling can actually increase your chances of falling? Change your thinking about falls during this engaging class.
This evidence-based program can reduce both the risk and fear of falling so older adults will become more active again. Using cognitive restructuring, participants explore their inner beliefs about falling and work to change thoughts into positive beliefs.