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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.

If you have any questions about workshops, please reach out to us through the CONTACT US page.

Stay Active and Independent for Life (SAIL)-Freshwater Grange Hall

Home » Stay Active and Independent for Life (SAIL)-Freshwater Grange Hall
 
Workshop Type:
Stay Active and Independent for Life
Workshop Date:
November 13, 2023 - December 21, 2024
Workshop Time:
09:30 am - 10:30 am
County:
Humboldt
Address:
49 Grange Road
City:
Eureka
State:
USA
Zip:
95503
Language:
English
Notes:

SAIL is an evidence-based fall prevention class for adults 50+.  No exercise experience necessary.  The class is 60 minutes.

The class consists of 15 minutes of aerobic exercise, 10 minutes of balance specific exercise, 20 minutes of strengthening, 10 minutes of stretching and extra wall and floor work.

 
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Stay Active and Independent for Life (SAIL)-Freshwater Grange Hall

 

Workshop Contact:

Name:
Nancy Frost
Agency:
Area Agency on Aging
Phone:
(707) 442-3763
Email Address:
sangfrost@aol.com
 

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