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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

Find a Workshop

You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.

If you have any questions about workshops, please reach out to us through the CONTACT US page.

Stay Active and Independent for Life (SAIL)

Home » Stay Active and Independent for Life (SAIL)
 
Workshop Type:
Stay Active and Independent for Life
Workshop Date:
August 3, 2021 - December 21, 2021
Workshop Time:
08:30 am - 10:00 am
County:
Humboldt
Address:
100 Berding Street (Fireman's Pavilion)
City:
Ferndale
State:
USA
Zip:
Language:
English
Notes:

This is an ongoing class. Please contact the instructor to be enrolled.

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance and fitness program for adults 50 and older. SAIL classes are offered 3 times a week as a one and a half hour class, and the exercises can be done standing or sitting. No exercise experience necessary.

*Proof of COVID-19 vaccination is required for attendance*

 
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Stay Active and Independent for Life (SAIL)

 

Workshop Contact:

Name:
Barbara Lindsay
Agency:
Area 1 Agency on Aging
Phone:
707-834-8262
 

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