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Tai Chi for Arthritis and Fall Prevention / In-Person Class (English)
Tai Chi for Arthritis and Fall Prevention
In person at 30th Street Senior Center
In English, Sequence 1
Designed to improve movement, flexibility, and balance.
The program follows Sun style tai-chi modified for people with arthritis
by the Tai-chi for Health Institute.
New Dates: March 6 – May 10, 2023, 10 weeks
Mondays and Wednesdays, 2pm-3 pm
Instructor: Richard Fong
A participant from last cohort wrote:
“It has helped my balance and to focus on breathing more deeply”
For more information contact: Diana Lara dlararodgers@onlok.org, (415) 550-2209