Find a Workshop
You can search for programs in two ways.
1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.
If you have any questions about workshops, please reach out to us through the CONTACT US page.
This class is building a wait list. Please enter your information to note your interest, and you will be contacted with information regarding specific class days and times.
Learn to prevent falls by strengthening your body and mind.
BENEFITS OF GENTLE TAI CHI EXERCISES.
- Better balance
- More strength
- Improved range of motion
- Increased flexibility
- Enhanced psychological health
- Decreased pain
- Prevented falls
This is a 20 session workshop and we meet 2 times per week (1 Hour) for 10 weeks.