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Tai Chi: Moving for Better Balance
Having demonstrated a 55% reduction in falls, this physician-developed Tai Chi program improves balance, muscle strength, flexibility and mobility using slow and graceful movements.
Fairfield Adult Recreation Center
1200 Civic Center Drive, Fairfield
Beginning January 9, 2018 – Ending March 29, 2018
Tuesday and Thursday from 4:00 pm - 5:00 pm – 24 total classes
Registration please contact: DaleA@aaans.org or 707.643-1797 ext 325