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Designed to improve strength, balance, and mobility, and prevent falls in older adults and individuals with balance disorders through a therapeutic regimen of martial arts movements.
This class meets twice a week for 12 weeks, on Mondays and Wednesdays, at the EP Foster Library in Ventura. There is no class fee. Registration is required. Please see contact information above.
**There will be no class on: 10/4/19, 11/11/19, and 11/27/19.